ORGANIC vs POPCORN

Nutrition comparison per 100 g serving

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ORGANIC wins in 4 out of 11 nutrient categories

ORGANIC: 4 vs POPCORN: 3 (4 ties)

Overview

Nutrient	ORGANIC	POPCORN	Winner
Calories	393 cal	536 cal
Protein	10.7 g	10.7 g	Tie
Carbs	67.9 g	50 g
Fat	12.5 g	35.7 g
Fiber	17.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	POPCORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	POPCORN	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	4.6 MG	2.1 MG
Potassium, K	286 MG	286 MG	Tie
Sodium, Na	607 MG	1,357 MG

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