ORGANIC vs GOURMET SELECT
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 12 nutrient categories
ORGANIC: 8
vs
GOURMET SELECT: 1
(3 ties)
Overview
| Nutrient | ORGANIC | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 607 MG | 233 MG |