ORGANIC SEA SALT POPCORN vs CANDY CANE CRUNCH PRETZEL RODS
Nutrition comparison per 100 g serving
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CANDY CANE CRUNCH PRETZEL RODS wins in 5 out of 11 nutrient categories
ORGANIC SEA SALT POPCORN: 4
vs
CANDY CANE CRUNCH PRETZEL RODS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SEA SALT POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 458 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 53.6 g | 70.8 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEA SALT POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SEA SALT POPCORN | CANDY CANE CRUNCH PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 250 MG | 83 MG | |
| Sodium, Na | 607 MG | 500 MG |