ORGANIC vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 18 nutrient categories
ORGANIC: 4
vs
KROGER: 10
(4 ties)
Overview
Vitamins
| Vitamin | ORGANIC | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 9.3 MG | |
| Potassium, K | 143 MG | 103 MG | |
| Sodium, Na | 607 MG | 724 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |