ORGANIC SEA SALT AIR POPPED POPCORN vs PEANUT BUTTER & JELLY BLEND PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC SEA SALT AIR POPPED POPCORN wins in 4 out of 10 nutrient categories
ORGANIC SEA SALT AIR POPPED POPCORN: 4
vs
PEANUT BUTTER & JELLY BLEND PEANUTS: 2
(4 ties)
Overview
| Nutrient | ORGANIC SEA SALT AIR POPPED POPCORN | PEANUT BUTTER & JELLY BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 25 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEA SALT AIR POPPED POPCORN | PEANUT BUTTER & JELLY BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 233 MG |