ORGANIC SCOTTISH OATMEAL vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA wins in 6 out of 11 nutrient categories
ORGANIC SCOTTISH OATMEAL: 3
vs
WHOLE GRAIN GRANOLA: 6
(2 ties)
Overview
| Nutrient | ORGANIC SCOTTISH OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 69.4 g | 61.7 g | |
| Fat | 6.9 g | 20 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SCOTTISH OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SCOTTISH OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 361 MG | 467 MG | |
| Sodium, Na | 0 MG | 75 MG |