ORGANIC SAVORY ARUGULA vs WATERMELON
Nutrition comparison per 100 g serving
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ORGANIC SAVORY ARUGULA wins in 8 out of 11 nutrient categories
ORGANIC SAVORY ARUGULA: 8
vs
WATERMELON: 1
(2 ties)
Overview
| Nutrient | ORGANIC SAVORY ARUGULA | WATERMELON | Winner |
|---|---|---|---|
| Calories | 31 cal | 36 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY ARUGULA | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SAVORY ARUGULA | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 336 MG | 100 MG | |
| Sodium, Na | 124 MG | 7 MG |