ORGANIC SAUERKRAUT vs PREMIUM SLICED BEETS
Nutrition comparison per 100 g serving
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ORGANIC SAUERKRAUT wins in 5 out of 10 nutrient categories
ORGANIC SAUERKRAUT: 5
vs
PREMIUM SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SAUERKRAUT | PREMIUM SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 37 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SAUERKRAUT | PREMIUM SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 144 MG | |
| Sodium, Na | 600 MG | 236 MG |