ORGANIC SAUERKRAUT vs NO SALT ADDED FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SAUERKRAUT: 4
vs
NO SALT ADDED FRENCH STYLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SAUERKRAUT | NO SALT ADDED FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SAUERKRAUT | NO SALT ADDED FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 600 MG | 12 MG |