ORGANIC SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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ORGANIC SAUCE wins in 5 out of 10 nutrient categories
ORGANIC SAUCE: 5
vs
BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | ORGANIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 44 cal | 500 cal | |
| Protein | 1.8 g | 8.3 g | |
| Carbs | 5.3 g | 11.7 g | |
| Fat | 1.8 g | 45 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 80 MG |
Minerals
| Mineral | ORGANIC SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 417 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 398 MG | 767 MG |