ORGANIC SAUCE vs HEMP SEED PESTO
Nutrition comparison per 100 g serving
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ORGANIC SAUCE wins in 5 out of 10 nutrient categories
ORGANIC SAUCE: 5
vs
HEMP SEED PESTO: 4
(1 ties)
Overview
| Nutrient | ORGANIC SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Calories | 62 cal | 536 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 3.1 g | 53.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC SAUCE | HEMP SEED PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 5.1 MG | |
| Sodium, Na | 372 MG | 268 MG |