ORGANIC SAUCE vs PIZZA AND COOKING SAUCE
Nutrition comparison per 100 g serving
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ORGANIC SAUCE wins in 6 out of 10 nutrient categories
ORGANIC SAUCE: 6
vs
PIZZA AND COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC SAUCE | PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 58 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 7.7 g | 5 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAUCE | PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 17.5 MG |
Minerals
| Mineral | ORGANIC SAUCE | PIZZA AND COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 262 MG | 375 MG |