ORGANIC SANDWICH ROUNDS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 5 out of 11 nutrient categories
ORGANIC SANDWICH ROUNDS: 4
vs
GARLIC TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | ORGANIC SANDWICH ROUNDS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 281 cal | 340 cal | |
| Protein | 6.3 g | 6 g | |
| Carbs | 40.6 g | 36 g | |
| Fat | 12.5 g | 18 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH ROUNDS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SANDWICH ROUNDS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 422 MG | 600 MG |