ORGANIC SANDWICH CREME COOKIES vs BEIGEL'S
Nutrition comparison per 100 g serving
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BEIGEL'S wins in 3 out of 11 nutrient categories
ORGANIC SANDWICH CREME COOKIES: 2
vs
BEIGEL'S: 3
(6 ties)
Overview
| Nutrient | ORGANIC SANDWICH CREME COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 17.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH CREME COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SANDWICH CREME COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 54 MG |