ORGANIC SANDWICH COOKIES vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 4 out of 10 nutrient categories
ORGANIC SANDWICH COOKIES: 3
vs
TOPS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SANDWICH COOKIES | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 69.2 g | 64 g | |
| Fat | 23.1 g | 14 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH COOKIES | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SANDWICH COOKIES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Sodium, Na | 308 MG | 280 MG |