ORGANIC SANDWICH COOKIES vs EUROPEAN STYLE WAFER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SANDWICH COOKIES: 4
vs
EUROPEAN STYLE WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SANDWICH COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 69.2 g | 67.9 g | |
| Fat | 23.1 g | 21.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SANDWICH COOKIES | EUROPEAN STYLE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Sodium, Na | 308 MG | 196 MG |