ORGANIC SALTINE CRACKERS vs HOT KAKINOTANE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SALTINE CRACKERS: 4
vs
HOT KAKINOTANE: 4
(3 ties)
Overview
| Nutrient | ORGANIC SALTINE CRACKERS | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALTINE CRACKERS | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SALTINE CRACKERS | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 800 MG | 533 MG |