ORGANIC SALTED DRY ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC SALTED DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC SALTED DRY ROASTED ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC SALTED DRY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALTED DRY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SALTED DRY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 333 MG | 857 MG |