ORGANIC vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 5 out of 12 nutrient categories
ORGANIC: 2
vs
CARAMELIZED ONION DIP: 5
(5 ties)
Overview
| Nutrient | ORGANIC | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 256 cal | 167 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 64.1 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 244 MG | 767 MG |