ORGANIC SALSA CON QUESO vs ORIGINAL GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SALSA CON QUESO: 3
vs
ORIGINAL GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | ORGANIC SALSA CON QUESO | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 300 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 9.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA CON QUESO | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SALSA CON QUESO | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 283 MG |