ORGANIC SALSA vs FIRE ROASTED CHILIES
Nutrition comparison per 100 g serving
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FIRE ROASTED CHILIES wins in 3 out of 10 nutrient categories
ORGANIC SALSA: 2
vs
FIRE ROASTED CHILIES: 3
(5 ties)
Overview
| Nutrient | ORGANIC SALSA | FIRE ROASTED CHILIES | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | FIRE ROASTED CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC SALSA | FIRE ROASTED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 464 MG |