ORGANIC SALSA vs CHILI CHEESE FLAVORED HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SALSA: 5
vs
CHILI CHEESE FLAVORED HUMMUS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SALSA | CHILI CHEESE FLAVORED HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 25 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | CHILI CHEESE FLAVORED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SALSA | CHILI CHEESE FLAVORED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 274 MG | 500 MG |