ORGANIC SALSA vs MILD CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SALSA wins in 4 out of 10 nutrient categories
ORGANIC SALSA: 4
vs
MILD CORN & BLACK BEAN SALSA: 3
(3 ties)
Overview
| Nutrient | ORGANIC SALSA | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC SALSA | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 471 MG |