ORGANIC SALSA vs SOUTHWEST SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SALSA: 3
vs
SOUTHWEST SALSA: 3
(4 ties)
Overview
| Nutrient | ORGANIC SALSA | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SALSA | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 289 MG | 776 MG |