ORGANIC SALSA vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SALSA wins in 3 out of 10 nutrient categories
ORGANIC SALSA: 3
vs
MANGO PINEAPPLE SALSA: 2
(5 ties)
Overview
| Nutrient | ORGANIC SALSA | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 26 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 520 MG |
Minerals
| Mineral | ORGANIC SALSA | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 267 MG |