ORGANIC SALAD KIT vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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ORGANIC SALAD KIT wins in 5 out of 10 nutrient categories
ORGANIC SALAD KIT: 5
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SALAD KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 140 cal | 32 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 11 g | 7.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALAD KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC SALAD KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 7,067 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 410 MG | 0 MG |