ORGANIC SALAD KIT vs SLICED RED APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SALAD KIT: 5
vs
SLICED RED APPLES: 5
(1 ties)
Overview
| Nutrient | ORGANIC SALAD KIT | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 53 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 11 g | 14.0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALAD KIT | SLICED RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 189.5 MG |
Minerals
| Mineral | ORGANIC SALAD KIT | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 410 MG | 0 MG |