ORGANIC RYE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ORGANIC RYE FLOUR wins in 4 out of 15 nutrient categories

ORGANIC RYE FLOUR: 4 vs ALL PURPOSE FLOUR: 3 (8 ties)

Overview

Nutrient	ORGANIC RYE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	16.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RYE FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC RYE FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	510 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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