ORGANIC RUSTIC VEGETABLE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUP MIX wins in 6 out of 11 nutrient categories
ORGANIC RUSTIC VEGETABLE SOUP: 4
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC RUSTIC VEGETABLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 39 cal | 421 cal | |
| Protein | 1.2 g | 10.5 g | |
| Carbs | 8.5 g | 57.9 g | |
| Fat | 0.2 g | 18.4 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC VEGETABLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | ORGANIC RUSTIC VEGETABLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 211 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 193 MG | 2,289 MG |