ORGANIC RUSTIC ITALIAN LOAF vs TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
TEXAS TOAST wins in 5 out of 10 nutrient categories
ORGANIC RUSTIC ITALIAN LOAF: 3
vs
TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | ORGANIC RUSTIC ITALIAN LOAF | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 246 cal | 326 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 50.9 g | 37.0 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC ITALIAN LOAF | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC ITALIAN LOAF | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 130 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 544 MG | 543 MG |