ORGANIC RUSTIC ITALIAN LOAF vs RUDI'S GLUTEN-FREE BAKERY
Nutrition comparison per 100 g serving
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ORGANIC RUSTIC ITALIAN LOAF wins in 5 out of 10 nutrient categories
ORGANIC RUSTIC ITALIAN LOAF: 5
vs
RUDI'S GLUTEN-FREE BAKERY: 2
(3 ties)
Overview
| Nutrient | ORGANIC RUSTIC ITALIAN LOAF | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 206 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 50.9 g | 47.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC ITALIAN LOAF | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC ITALIAN LOAF | RUDI'S GLUTEN-FREE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 544 MG | 500 MG |