ORGANIC RUSTIC ITALIAN LOAF vs MELK AND COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RUSTIC ITALIAN LOAF wins in 6 out of 10 nutrient categories
ORGANIC RUSTIC ITALIAN LOAF: 6
vs
MELK AND COOKIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC RUSTIC ITALIAN LOAF | MELK AND COOKIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 441 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 50.9 g | 61.8 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC ITALIAN LOAF | MELK AND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC ITALIAN LOAF | MELK AND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 544 MG | 221 MG |