ORGANIC RUSTIC FRENCH LOAF vs BAGELADIES
Nutrition comparison per 100 g serving
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BAGELADIES wins in 6 out of 12 nutrient categories
ORGANIC RUSTIC FRENCH LOAF: 4
vs
BAGELADIES: 6
(2 ties)
Overview
| Nutrient | ORGANIC RUSTIC FRENCH LOAF | BAGELADIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 195 cal | |
| Protein | 7.0 g | 7 g | |
| Carbs | 52.6 g | 42 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC FRENCH LOAF | BAGELADIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC FRENCH LOAF | BAGELADIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 596 MG | 290 MG |