ORGANIC RUSTIC FRENCH LOAF vs KING PREFERRED
Nutrition comparison per 100 g serving
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ORGANIC RUSTIC FRENCH LOAF wins in 4 out of 11 nutrient categories
ORGANIC RUSTIC FRENCH LOAF: 4
vs
KING PREFERRED: 3
(4 ties)
Overview
| Nutrient | ORGANIC RUSTIC FRENCH LOAF | KING PREFERRED | Winner |
|---|---|---|---|
| Calories | 246 cal | 386 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 0.9 g | 17.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC FRENCH LOAF | KING PREFERRED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC FRENCH LOAF | KING PREFERRED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 579 MG | 246 MG |