ORGANIC RUSSET POTATOES vs BARTLETT PEARS
Nutrition comparison per 100 g serving
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ORGANIC RUSSET POTATOES wins in 4 out of 10 nutrient categories
ORGANIC RUSSET POTATOES: 4
vs
BARTLETT PEARS: 3
(3 ties)
Overview
| Nutrient | ORGANIC RUSSET POTATOES | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calories | 74 cal | 60 cal | |
| Protein | 2.0 g | 0.6 g | |
| Carbs | 17.6 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSSET POTATOES | BARTLETT PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC RUSSET POTATOES | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |