ORGANIC RUSSET POTATOES vs PEELED RED APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RUSSET POTATOES: 4
vs
PEELED RED APPLE SLICES: 4
(3 ties)
Overview
| Nutrient | ORGANIC RUSSET POTATOES | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 74 cal | 49 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSSET POTATOES | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC RUSSET POTATOES | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |