ORGANIC RUSSET POTATOES vs ULTIMATE CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ULTIMATE CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ORGANIC RUSSET POTATOES: 3
vs
ULTIMATE CAESAR ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | ORGANIC RUSSET POTATOES | ULTIMATE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 170 cal | |
| Protein | 2.0 g | 5 g | |
| Carbs | 17.6 g | 10 g | |
| Fat | 0 g | 13 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSSET POTATOES | ULTIMATE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RUSSET POTATOES | ULTIMATE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 112 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 419 MG | 191 MG | |
| Sodium, Na | 0 MG | 460 MG |