ORGANIC RUBY ROOTS CARROT vs 100% JUICE
Nutrition comparison per 100 g serving
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ORGANIC RUBY ROOTS CARROT wins in 7 out of 14 nutrient categories
ORGANIC RUBY ROOTS CARROT: 7
vs
100% JUICE: 1
(6 ties)
Overview
| Nutrient | ORGANIC RUBY ROOTS CARROT | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 61 cal | |
| Protein | 0.7 g | 0.3 g | |
| Carbs | 7.8 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUBY ROOTS CARROT | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 6.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC RUBY ROOTS CARROT | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 230 MG | 57 MG | |
| Sodium, Na | 38 MG | 7 MG |