ORGANIC RUBY RED ORGANIC GRAPEFRUIT JUICE vs CRANBERRY JUICE
Nutrition comparison per 100 g serving
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ORGANIC RUBY RED ORGANIC GRAPEFRUIT JUICE wins in 8 out of 18 nutrient categories
ORGANIC RUBY RED ORGANIC GRAPEFRUIT JUICE: 8
vs
CRANBERRY JUICE: 4
(6 ties)
Overview
| Nutrient | ORGANIC RUBY RED ORGANIC GRAPEFRUIT JUICE | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.2 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUBY RED ORGANIC GRAPEFRUIT JUICE | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RUBY RED ORGANIC GRAPEFRUIT JUICE | CRANBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 117 MG | 62 MG | |
| Sodium, Na | 0 MG | 10 MG |