ORGANIC ROTINI vs SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA wins in 13 out of 18 nutrient categories
ORGANIC ROTINI: 2
vs
SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA: 13
(3 ties)
Overview
| Nutrient | ORGANIC ROTINI | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 76.8 g | 70.2 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROTINI | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | ORGANIC ROTINI | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.6 MG |