ORGANIC ROSE HIP SPREAD vs CRANBERRY RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC ROSE HIP SPREAD: 3
vs
CRANBERRY RELISH: 3
(6 ties)
Overview
| Nutrient | ORGANIC ROSE HIP SPREAD | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Calories | 250 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 56 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROSE HIP SPREAD | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 170 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROSE HIP SPREAD | CRANBERRY RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 7 MG |