ORGANIC ROOTS & GINGER CARROT vs KALE JUICE BLEND
Nutrition comparison per 100 g serving
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KALE JUICE BLEND wins in 6 out of 14 nutrient categories
ORGANIC ROOTS & GINGER CARROT: 5
vs
KALE JUICE BLEND: 6
(3 ties)
Overview
| Nutrient | ORGANIC ROOTS & GINGER CARROT | KALE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 6.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROOTS & GINGER CARROT | KALE JUICE BLEND | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 0 UG |
Minerals
| Mineral | ORGANIC ROOTS & GINGER CARROT | KALE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 261 MG | 200 MG | |
| Sodium, Na | 51 MG | 29 MG |