ORGANIC ROOTS & GINGER CARROT vs 100% FRUIT & VEGETABLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC ROOTS & GINGER CARROT: 5
vs
100% FRUIT & VEGETABLE JUICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC ROOTS & GINGER CARROT | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 6.2 g | 5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROOTS & GINGER CARROT | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 0 UG |
Minerals
| Mineral | ORGANIC ROOTS & GINGER CARROT | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 51 MG | 17 MG |