ORGANIC ROOT VEGGIE VEGGIE BURGERS vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 9 out of 12 nutrient categories
ORGANIC ROOT VEGGIE VEGGIE BURGERS: 1
vs
TOFURKY: 9
(2 ties)
Overview
| Nutrient | ORGANIC ROOT VEGGIE VEGGIE BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 239 cal | 182 cal | |
| Protein | 4.2 g | 14.1 g | |
| Carbs | 29.6 g | 14.1 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROOT VEGGIE VEGGIE BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROOT VEGGIE VEGGIE BURGERS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 169 MG | 808 MG | |
| Sodium, Na | 366 MG | 545 MG |