ORGANIC ROOT VEGGIE BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 6 out of 10 nutrient categories
ORGANIC ROOT VEGGIE BURGERS: 3
vs
BEEF PATTIES: 6
(1 ties)
Overview
| Nutrient | ORGANIC ROOT VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 214 cal | |
| Protein | 4.2 g | 18.8 g | |
| Carbs | 29.6 g | 0 g | |
| Fat | 11.3 g | 15.2 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROOT VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 169 MG | 295 MG | |
| Sodium, Na | 366 MG | 67 MG |