ORGANIC ROOT VEGGIE BURGERS vs BEEF BURGERS
Nutrition comparison per 100 g serving
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ORGANIC ROOT VEGGIE BURGERS wins in 4 out of 11 nutrient categories
ORGANIC ROOT VEGGIE BURGERS: 4
vs
BEEF BURGERS: 3
(4 ties)
Overview
| Nutrient | ORGANIC ROOT VEGGIE BURGERS | BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 239 cal | Tie |
| Protein | 4.2 g | 17.7 g | |
| Carbs | 29.6 g | 0 g | |
| Fat | 11.3 g | 18.6 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROOT VEGGIE BURGERS | BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROOT VEGGIE BURGERS | BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 366 MG | 62 MG |