ORGANIC vs MANGO ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
MANGO ORGANIC SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | ORGANIC | MANGO ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 8.3 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MANGO ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MANGO ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 125 MG | 160 MG | |
| Sodium, Na | 12 MG | 11 MG |