ORGANIC vs BLUE ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
BLUE ORGANIC SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | ORGANIC | BLUE ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 68 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 16.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BLUE ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | BLUE ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 125 MG | 172 MG | |
| Sodium, Na | 12 MG | 6 MG |