ORGANIC ROMAINE HEARTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
ORGANIC ROMAINE HEARTS: 3
vs
BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEARTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 91.8 MG |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 29 MG |