ORGANIC ROMAINE HEARTS vs ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE HEARTS wins in 6 out of 11 nutrient categories
ORGANIC ROMAINE HEARTS: 6
vs
ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING: 4
(1 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEARTS | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | ZESTY ORGANIC KALE SALAD WITH ORGANIC ZESTY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 160 MG |